MIND MATTERS MONTH
Take care of your mental and physical health. You’ll be more ready for whatever life brings.
Banish negativity, embrace change and stop overthinking with this expert’s guide by the psychotherapist Julia Samuel.
Read the Article
Resilience can lessen the negative effects of stress, protecting both mental and physical health.
Learn ways to build and exercise resiliency skills in your personal and work life. You’ll gain confidence in your ability to adapt to whatever comes your way.
Read the Article
The Headspace app can help you get through tough times and find joy in every day.
Explore the information, resources and tips from News Corp media and our global benefit partners. Keep in mind that your eligibility for a specific partner benefit or program is based on your business unit and geography.
TELUS ARTICLE
Change is part of life. Sometimes it’s planned, unplanned, difficult or positive. You can learn to cope with change and even grow from it.
Read the ArticleTELUS ARTICLES
Life transitions can be challenging, but you're not alone.These articles offer advice on how to cope and move forward:
Adjusting to an Empty NestLife after DivorceGetting through a Breakup
NORMAN VINCENT PEAL
NORMAN VINCENT PEAL
HEADSPACE
Small acts of kindness create moments of connection and help you feel a greater sense of purpose: two keys to resilience.
Try the Practice Kindness meditation in the Headspace app to explore simple ways to support those around you.
TIPS FOR THE WORKPLACE
Strengthening connections with co-workers can help teams be more resilient.
Read the FlyerPeople at all stages of life can be affected by loneliness and isolation. Help yourself and those you love.
Read the AXA Health Article
THE TIMES ARTICLE
Owen O’Kane, a leading psychotherapist, tells Anna Maxted why we’re addicted to feeling anxious — and what to do about it.
Read the Article
TELUS ARTICLE
Learn the signs of anxiety in kids and how you can help.
Read the Article
You're not alone — here's how to ease financial stress.
Download the Flyer.jpg)
TELUS ARTICLE
Learn the science behind mindfulness and how it can help you.
Read the ArticleHEADSPACE
NEW YORK POST ARTICLE
How they can keep you happy and regulate your mood.
Read the Article
THE AUSTRALIAN ARTICLE
COMPSYCH ARTICLE
Limiting screen time promotes better sleep.
Get the Tips
DID YOU KNOW?
Are you one of them?
Are you one of them?Discover strategies to help you go to bed relaxed and wake up refreshed.
Get the GuideGet Started with Headspace for Free
BRIGHT HORIZONS ARTICLE
Parents: wondering how to raise a successful, resilient and optimistic child who can navigate life's challenges with grace?
Unlock the 9 Secrets
WSJ OPINION
Adults have a responsibility not only to monitor but to guide children’s engagement with technology.
Read the Opinion
YOUCANDOITEDUCATION.COM.AU
WELLTHY FLYER
For families managing care in their own home, here are a few tips.
Get the 4 TipsWELLTHY FLYER
It’s not always easy, but finding healthy ways to manage stress is vital to your mental and physical wellbeing.
Get the Tips
“There are only four kinds of people in the world. Those who have been caregivers. Those who are currently caregivers. Those who will be caregivers, and those who will need a caregiver.”
Rosalyn Carter
"Neurodiversity may be every bit as crucial for the human race as biodiversity is for life in general."
Steve Silberman
Award-winning science writer and author of “NeuroTribes.”
Telus Articles
Thriving at Work as a Neurodivergent Person
Read the ArticleAdapting the Workplace
for Neurodiversity
Bright HOrizons article
3 Tips to Help Neurodiverse and Neurotypical Siblings Get Along
Read the Article
Metlife
Practical Tips for Improving Your Mental and Financial Wellbeing
Learn ways to reduce financial stress and in turn, boost your mental wellbeing.
4 p.m. ET:
HEALTH ADVOCATE
Mental Health and Me
Explore mental wellbeing strategies, including when to seek help.
OVIA HEALTH
All About Ovia
Learn how Ovia Health can empower you to prioritize your wellbeing, plan for the future and feel supported throughout your reproductive health journey.
1 p.m. ET:
RESOURCES FOR LIVING
Harnessing Your Personal Power
Explore your inspirations and strengths and find purpose in everyday tasks.
4 p.m. ET:
RegisterHEADSPACE
Navigating Burnout
Learn to reset and recharge by knowing your limits and making self-care a priority.
RESOURCES FOR LIVING
Increasing Wellbeing One Burst at a Time
Learn how to add sustainable healthy habits into your day.
1 p.m. ET:
RegisterWELLTHY
Care and Coping
Understand the types of grief that come with caregiving and learn to cope.
12 p.m. ET:
RegisterRESOURCES FOR LIVING
Wellness for Busy People
Learn ways to fit health and wellness into your busy schedule.
4 p.m. ET:
Video Series
Wellbeing and Personal Development Videos: Mind, Body, Social, Work & Money
TELUS Health’s resilience coach Salika Peucelle leads a series of very short video lessons. They’re packed with information and tips on how to improve your physical and mental wellbeing, relationships and finances.
HEADSPACE
Navigating Burnout
Learn to reset and recharge by knowing your limits and making self-care a priority.
PEPPY
Caring for Your Emotional Wellbeing as a Parent
Discover practical strategies to help you feel more in control and better equipped for the journey ahead.
1 p.m. GMT:
Register
PePpY
The Art of Self-Compassion
Learn to talk to yourself with the same kindness you show your loved ones.
1 p.m. GMT:
RegisterHeadspace
Navigating Burnout
Learn to reset and recharge by knowing your limits and making self-care a priority.
4 p.m. GMT:
Register
LEARNING & DEVELOPMENT
Understanding Stress and Building Resilience
Learn what to look out for when you’re feeling overwhelmed or stressed, and explore ways to get back on track and feeling positive. Discover why some pressure can be good for us and help our performance.
3:30 p.m. GMT:
RegisterPEPPY
World Meditation Day Workshop
Join Marlie, Peppy's resident yoga teacher, for a special 45-minute workshop. Get a brief introduction to meditation followed by two guided meditations to help you feel calmer and more relaxed in your everyday life.
1 p.m. GMT:
RegisterPEPPY
Mindfulness: A Beginner’s Guide
Learn simple, practical mindfulness techniques to help you feel more grounded in daily life.
1 p.m. GMT:
Register
PEPPY
Caring for Your Emotional Wellbeing as a Parent
Parenting can be an emotional rollercoaster. Discover practical strategies to help you feel more in control and better equipped for the journey ahead.
1 p.m. GMT:
Register
COMPSYCH
Expecting the Unexpected: How to Think about Potential Crises
Whether you experience it first-hand or see it on TV, a crisis or traumatic event can cause physical and emotional distress. Learn how to think about risk and prepare mentally for potential risks while remaining productive and optimistic.
11 a.m. GMT:
Register
PEPPY
The Art of Self-Compassion
Learn to talk to yourself with the same kindness you show your loved ones.
1 p.m. GMT:
Register
HEADSPACE
Navigating Burnout
Learn to reset and recharge by knowing your limits and making self-care a priority.
4 p.m. GMT:
Register
PEPPY
World Meditation Day Workshop
Join Marlie, Peppy's resident yoga teacher, for a special 45-minute workshop. Get a brief introduction to meditation followed by two guided meditations to help you feel calmer and more relaxed in your everyday life.
1 p.m. GMT:
RegisterCOMPSYCH
Resiliency: Bouncing Back After a Setback
Explore the traits of resilience and discover ways to increase your own resilience.
11 a.m. GMT:
Register
PEPPY
Mindfulness: A Beginner’s Guide
Learn simple, practical mindfulness techniques to help you feel more grounded in daily life.
1 p.m. GMT:
Register
COMPSYCH
Living with Change
Learn techniques to deal effectively with different kinds of change.
11 a.m. GMT:
Register
HSS WELLBEING SERIES
Understanding Anxiety
Learn what anxiety is and how to spot anxiety in yourself, co-workers and others. Get tips for helping yourself and others cope with anxiety “in the moment.”
HSS WELLBEING SERIES
Processing Grief and Loss
Understand the grief cycle and the dual process model of healing. Learn ways to support someone who is grieving.
HSS WELLBEING SERIES
Emotional Demands at Work
Learn about the different types of emotional demands you and others may experience at work. Understand the effects on our minds and bodies. Get tips on what you can do to cope and help others cope.
HSS WELLBEING SERIES
Managing Workplace and Family Demands
Learn ways to understand your values, set boundaries and “switch off.”
HSS WELLBEING SERIES
Energise Your Everyday
Accredited practising dietitian Stefanie Lakkas will showcase simple ways to live well every day.
1 p.m. AEDT:
Join
HEADSPACE
Navigating Burnout
Learn to reset and recharge by knowing your limits and making self-care a priority.
11 a.m. AEDT:
Register
HSS WELLBEING SERIES
What is Resilience?
Senior psychologist Simone Jeavons will share resilience-building tips and healthy habits that can help us stay ready for any challenges.
1 p.m. AEDT:
Join
PEPPY
Caring for Your Emotional Wellbeing as a Parent
Parenting can be an emotional rollercoaster. Discover practical strategies to help you feel more in control and better equipped for the journey ahead.
8 p.m. HKT:
Register
Compsych
Expecting the Unexpected: How to Think about Potential Crises
Whether you experience it first-hand or see it on TV, a crisis or traumatic event can cause physical and emotional distress. Learn how to think about risk and prepare mentally for potential risks while remaining productive and optimistic.
2 p.m. HKT:
Register
Peppy
The Art of Self-Compassion
Learn to talk to yourself with the same kindness you show your loved ones.
8 p.m. HKT:
RegisterHEADSPACE
Navigating Burnout
Learn to reset and recharge by knowing your limits and making self-care a priority.
8 a.m. HKT:
RegisterJAPAN: IN PERSON
Yoga for Everybody
Take a break from your desk and rejuvenate your mind and body with a 40-minute yoga session led by a certified yoga instructor. A series of gentle stretches and poses will focus on relieving tension in areas commonly affected by desk work. All stretches can be performed in office attire.
12 p.m. JST:
RegisterHONG KONG: IN PERSON
Calligraphy Workshop for Beginners
This 90-minute fun and relaxing session will be led by our very own Recruiter Cecilia Tao. Learn basic strokes and create your own calligraphy card. Materials provided.
3 p.m. HKT:
RegisterSINGAPORE: IN PERSON
Diamond Painting Coaster Workshop
Spend an hour with a craft that encourages you to slow down, focus your mind and explore your artistic side. Leave with your own set of beautifully decorated coasters that you can proudly display or gift to someone special. We can't wait to see what you create!
3 p.m. HKT SG Office :
RegisterCHINA: IN PERSON
Diamond Painting Coaster Workshop
Spend an hour with a craft that encourages you to slow down, focus your mind and explore your artistic side. Leave with your own set of beautifully decorated coasters that you can proudly display or gift to someone special. We can't wait to see what you create!
11 a.m. HKT China Office:
RegisterPEPPY
World Meditation Day Workshop
Join Marlie, Peppy's resident yoga teacher, for a special 45-minute workshop. Get a brief introduction to meditation followed by two guided meditations to help you feel calmer and more relaxed in your everyday life.
8 p.m. HKT:
RegisterCompsych
Resiliency: Bouncing Back After a Setback
Explore the traits of resilience and discover ways to increase your own resilience.
2 p.m. HKT:
RegisterPEPPY
Mindfulness: A Beginner’s Guide
Learn simple, practical mindfulness techniques to help you feel more grounded in daily life.
8 p.m. HKT:
RegisterCOMPSYCH
Know Your Benefits: How EAP Helps in Everyday Challenges
Learn what the Employee Assistance Program (EAP) offers, how it works and how to get services. The EAP is a free, confidential resource. It's here to support you through personal and work-related challenges, including stress, mental health, family concerns, financial issues and more.
2 p.m. HKT:
RegisterCOMPSYCH
Living with Change
Learn techniques to deal effectively with different kinds of change.
2 p.m. HKT:
Register
COMPSYCH
Stress: A Way of Life or a Fact of Life?
Understand the difference between positive and negative stress and the effects of stress on your mind and body. Identify your stressors and learn ways to cope with short- and long-term stress.
3 p.m. BRT:
Register
HEADSPACE
Navigating Burnout
Learn to reset and recharge by knowing your limits and making self-care a priority.
Sign up for free classes to build resiliency at:
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METLIFE
Practical Tips for Improving Your Mental and Financial Wellbeing
Learn ways to reduce financial stress and in turn, boost your mental wellbeing.
METLIFE
Practical Tips for Improving Your Mental and Financial Wellbeing
Learn ways to reduce financial stress and in turn, boost your mental wellbeing.
METLIFE
Practical Tips for Improving Your Mental and Financial Wellbeing
Learn ways to reduce financial stress and in turn, boost your mental wellbeing.
METLIFE
Practical Tips for Improving Your Mental and Financial Wellbeing
Learn ways to reduce financial stress and in turn, boost your mental wellbeing.
METLIFE
Practical Tips for Improving Your Mental and Financial Wellbeing
Learn ways to reduce financial stress and in turn, boost your mental wellbeing.
METLIFE
Practical Tips for Improving Your Mental and Financial Wellbeing
Learn ways to reduce financial stress and in turn, boost your mental wellbeing.
METLIFE
Practical Tips for Improving Your Mental and Financial Wellbeing
Learn ways to reduce financial stress and in turn, boost your mental wellbeing.
METLIFE
Practical Tips for Improving Your Mental and Financial Wellbeing
Learn ways to reduce financial stress and in turn, boost your mental wellbeing.
METLIFE
Practical Tips for Improving Your Mental and Financial Wellbeing
Learn ways to reduce financial stress and in turn, boost your mental wellbeing.
Explore this selection of media from our global benefit partners. The information is available to all of us. However, keep in mind that your eligibility for a specific partner benefit or program is based on your business and geography.
3 min read
Resilience is a skill you can build. Look here for tips to help you start strengthening your resilience.
2 min read
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Caring for a loved one can be rewarding and exhausting at the same time. Find advice to help you stay strong.
2 min read
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Even small efforts to nurture your relationships can help make them stronger and more satisfying. Explore ideas here.
10 min read
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Children diagnosed with autism spectrum disorder (ASD) have a wide variety of accommodations, college support programs and vocational options. Get highlights of specific programs and resources to explore.
9 min 4 sec
Virginia Morris, author of the highly acclaimed guidebook “How to Care for Aging Parents,” shares valuable advice for caregivers. Learn how planning ahead can make your life easier and get tips to help you cope day to day.
Podcast TranscriptPodcast Audio.jpg)
28 min 38 sec
For parents of kids ages 0-8: Learn why it’s important to let your children experience failure. Get strategies to help your kids build a growth mindset that will last their lifetime.
Podcast TranscriptPodcast Audio
Make sure you’re prepared in case of an urgent mental health need:
Check out your local suicide prevention and mental health emergency services. Keep the information where you can find it, for yourself or someone close to you.
Find out if your health plan includes mental health services:
Review your health plan benefit summary or call your plan’s patient service line.
Explore all of your business unit’s benefits:
Visit your benefits website.
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